Ditch The Sugary Drinks

Say bye bye to all those sweet drinks and start thinking smoothies and tons of water. It's not that bad calm down haha! You will feel like you have more energy and you won't be as bloated, and loose the weight as well. Try it out and let me know after 5weeks how you do you can do this! 

Five Week Challenge starts Now!

Hi guys! Get excited!!! I'm starting my first  ever challenge, it's a five week challenge my friend jay was asking me about what i do for workouts and my sister Jessica as well. Also so many of you haha! It's awesome. Now, I'm not a fitness trainer or anything but I do love to workout and help others in anyway I can so I'm going to help you guys out.

 So tell me what you guys what to know more of and all what you want me I talk about an we will all help each other. We can talk here or on my Facebook page. Facebook.com/TheRobCarrasco or we can twitter talk as well. Twitter.com/TheRobCarrasco use the hashtag #5weekchallenge so we can all talk together or post pics or meals and everything. 

 I thought if, no one has that ball rolling just yet or if we need that extra push together we can do it! Or I can at least help you in any way I can. Ill try my best to update my blog and all social media where ever you can find me haha. 

 At the end of the five weeks I not only want you to feel good on the outside but on the inside as well and be able to go out there in the world

and be confident inside and out.  

 Ill be updating my most recent pic of myself with #5weekchallenge on Instagram and twitter and post on my Facebook. You can as well or just save it for yourself so at the end of the 5weeks you can see if anythings changed. 

 Good luck everyone, get excited! 

A Little Crafty Surprise For Jessica!

 Lucy and I stayed up late last night making this awesome gift for Jessica finger paint is still on her paws and my feet and hands but it's okay. It was well worth it and so much fun!:) I love my sister so very much she just makes me so happy and filled with joy and laughs everytime i see her face! Hope you love it cupcake!!

 We also got her an Ariel birthday card she loves Disney as much as I do too! Her fave princess is the little mermaid!:) oh I love her :)